The most common reason people drink coffee (other than for pleasure) is to stay alert--especially in the morning or when working late, or when cramming for test! In order to get the most effective results that coffee can deliver in alertness, research has shown that it works best if it is spread out through the course of the day. It is like giving yourself little coffee boost breaks. Instead of drinking two cups at once, have one cup in the morning and another an hour or two later. Getting ready to hit the gym hard? Studies show that coffee can improve your workout endurance and performance by having a cup before working out. The caffeine in coffee is shown to boost short-term athletic performance, help enhance concentration, and slightly increase metabolism, which can help in weight loss.
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I know I can't even think about beginning my work day without one or two cups of coffee to get my brain in gear.
ReplyDeleteAlert is good. I know that the first cup of coffee in the morning gets me reved up and ready to face the day. It's not the last cup, but it is the most important.
ReplyDeleteI usually only drink coffee in the morning. This is the first time I've heard of drinking it before a work out, but it makes total sense. I'm up for giving it a try.
ReplyDeleteI work out of my car and believe me, coffee is the only way I get through some days. It keeps my mind sharp and alert too. I can totally agree with this.
ReplyDeleteI know that any coffee drinker would agree with this! Ask a truck driver, he'll tell it like it is.
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